Screenshot or print the image of the wheel and in a quiet space without interruption, do the following:

1. Take a few deep breaths to relax and let go of any distractions
2. In each slice of the wheel, the numbers 1-10 (10 being perfect or extraordinary), rate your satisfaction today in that area of your life
3. Complete step 2 for all areas

Ask yourself these questions:

• What is one area of my life that if improved, would make other areas better?
• If I’m at a 4, 5, 6, or 7 today, what would it take to move up 1 or 2 circles?
• What is something I can do today to move in that direction?